Neck Training Solutions
A complete understanding of the human neck, its significance, structures, and how to train it safely and effectively. Receive 0.5 CEU credits through the NSCA & 6.0 CEU credits through BOC ATC.
Course curriculum
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1
Introduction
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Welcome to the Course
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Unit 1 Overview
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Lesson 1: Neck Training Therapy Modalities
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Lesson 2: TBI, Concussion & Long Term Effects
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Lesson 3: How Do We Get Chronic Neck Pain?
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Unit 1 Quiz
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2
Anatomy
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Unit 2 Overview
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Lesson 1: Structural Anatomy, Muscle Identification
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Lesson 2: Vertebrae & Nerves
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Lesson 3: Muscle Physiology, Function, & Contractions
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Unit 2 Quiz
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3
Neck Training
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Unit 3 Overview
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Lesson 1: Neck training Therapy Modalities
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Lesson 2: Clearing Tests & Safety Procedures
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Unit 3 Quiz
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4
Iron Neck
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Unit 4 Overview
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Lesson 1: Iron Neck Training Concepts
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Lesson 2: Iron Neck Training setup, Cleaning, & Maintenance
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Unit 4 Quiz
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5
Progression
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Unit 5 Overview
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Lesson 1: Iron Neck Foundations
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Lesson 2: Iron Neck Training Progressions
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Unit 5 Quiz
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6
Programming
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Unit 6 Overview
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Lesson 1: Programming Overview
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Lesson 2: Posture Mechanics Program
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Lesson 3: Early Stage Rehab Program
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Lesson 4: Tactical Athlete Program
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Lesson 5: Team Sports Program
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Unit 6 Quiz
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