Neck Training Solutions
A complete understanding of the human neck, its significance, structures, and how to train it safely and effectively. Receive 0.5 CEU credits through the NSCA, 6.0 CEU credits through BOC ATC and 0.7 CEU credits through NASM.
Course curriculum
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1
Introduction
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Welcome to the Course
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Unit 1 Overview
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Lesson 1: Neck Training Therapy Modalities
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Lesson 2: TBI, Concussion & Long Term Effects
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Lesson 3: How Do We Get Chronic Neck Pain?
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Unit 1 Quiz
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2
Anatomy
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Unit 2 Overview
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Lesson 1: Structural Anatomy, Muscle Identification
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Lesson 2: Vertebrae & Nerves
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Lesson 3: Muscle Physiology, Function, & Contractions
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Unit 2 Quiz
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3
Neck Training
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Unit 3 Overview
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Lesson 1: Neck training Therapy Modalities
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Lesson 2: Clearing Tests & Safety Procedures
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Unit 3 Quiz
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4
Iron Neck
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Unit 4 Overview
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Lesson 1: Iron Neck Training Concepts
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Lesson 2: Iron Neck Training setup, Cleaning, & Maintenance
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Unit 4 Quiz
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5
Progression
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Unit 5 Overview
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Lesson 1: Iron Neck Foundations
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Lesson 2: Iron Neck Training Progressions
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Unit 5 Quiz
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6
Programming
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Unit 6 Overview
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Lesson 1: Programming Overview
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Lesson 2: Posture Mechanics Program
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Lesson 3: Early Stage Rehab Program
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Lesson 4: Tactical Athlete Program
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Lesson 5: Team Sports Program
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Unit 6 Quiz
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