Neck Training Solutions
A complete understanding of the human neck, its significance, structures, and how to train it safely and effectively. Receive 3 CEUs with CSCCA, 0.5 CEUs with the NSCA, 6.0 CEUs with BOC ATC, and 0.7 CEUs with NASM.
Course curriculum
-
1
Introduction
-
Welcome to the Course
-
Unit 1 Overview
FREE PREVIEW -
Lesson 1: Neck Training Therapy Modalities
FREE PREVIEW -
Research
-
Lesson 2: TBI, Concussion & Long Term Effects
-
Research
-
Lesson 3: How Do We Get Chronic Neck Pain?
-
Research
-
Unit 1 Quiz
-
-
2
Anatomy
-
Unit 2 Overview
FREE PREVIEW -
Lesson 1: Structural Anatomy, Muscle Identification
-
Research
-
Lesson 2: Vertebrae & Nerves
-
Lesson 3: Muscle Physiology, Function, & Contractions
-
Unit 2 Quiz
-
-
3
Neck Training
-
Unit 3 Overview
FREE PREVIEW -
Lesson 1: Neck training Therapy Modalities
-
Lesson 2: Clearing Tests & Safety Procedures
-
Research
-
Unit 3 Quiz
-
-
4
Iron Neck
-
Unit 4 Overview
FREE PREVIEW -
Lesson 1: Iron Neck Training Concepts
-
Lesson 2: Iron Neck Training setup, Cleaning, & Maintenance
-
Unit 4 Quiz
-
-
5
Progression
-
Unit 5 Overview
FREE PREVIEW -
Lesson 1: Iron Neck Foundations
-
Research
-
Lesson 2: Iron Neck Training Progressions
-
Unit 5 Quiz
-
-
6
Programming
-
Unit 6 Overview
FREE PREVIEW -
Lesson 1: Programming Overview
-
Lesson 2: Posture Mechanics Program
-
Lesson 3: Early Stage Rehab Program
-
Lesson 4: Tactical Athlete Program
-
Lesson 5: Team Sports Program
-
Unit 6 Quiz
-